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Top anti-inflammatory spices for longevity and healthy brain

Wants to live long, have a healthy body and brains? then you should consider adding some of the top natural anti-inflammatory spices to your daily diets. Longevity is dependent on healthy dietary habits.

The anti-inflammatory spices in foods diets are key to longevity, healthy life, and brain. This diet increases cognition, energy, improves chronic conditions, reduces or eliminates brain fog, and helps mitigate mood disorders.

In addition, reducing red meat intake, limiting refined sugars and processed foods, choosing whole ingredients for the majority of meals, drinking lots of water, eating beans every day, and packing plenty of healthy herbs and spices into your dishes will help live a healthy life

Spices offer anti-microbial and antioxidant properties that boost heart health, immunity, and healing. They also add flavor to food without any nutritional drawbacks. 

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The top anti-inflammatory spices to add to your pantry for a healthy life

Ginger

“Ginger is good for promoting health longevity as it contains gingerols and shogaols compounds which creates an antioxidant effect that reduces free radical damage in the body. 

The free radical damage can cause a subsequent increase in oxidative stress, and exacerbate obesity.

Have ginger in tea, alongside stir-fried vegetables or fish, as a component in marinades.

Garlic

Garlic is a plant in the Allium (onion) family used as a health-boosting flavoring agent in cooking. Garlic provides significant health benefits associated with longevity. 

Garlic is naturally anti-inflammatory and anti-microbial. It improves overall immune function, reduces cholesterol and blood pressure as well against the common cold.

Garlic works well in stir-fries, sauces, and dressings, oils, and dips mixed into mashed potatoes or sweet potatoes, and on veggies such as roasted broccoli.

Turmeric

Turmeric is a delicious and vibrant spice that has anti-inflammatory properties. It is a potent antioxidant that can neutralize free radicals linked to limit the risk of brain diseases like Alzheimer’s and dementia

It also lowers the risk of heart disease.

Turmeric contains plant compounds, curcuminoids, which are highly anti-inflammatory and help to reduce oxidative stress in the body. 

The curcumin in turmeric has also been shown to make Docosahexaenoic acid (DHA) more available in the brain. 

DHA is a form of omega-3 fatty acids that is critical for maintaining brain health; decreases in DHA in the brain are associated with cognitive decline and Alzheimer’s onset.

Turmeric can be used with fish or sprinkle on roasted chickpeas or beans, in lentil soups, on dips like hummus, or on roasted vegetables.

Black Pepper

Black pepper is commonly consumed alongside turmeric as it helps the body absorb the beneficial curcuminoids more easily. It has an active compound, pepperine, that improves cognition and overall brain function.

It allows the brain to age more gracefully. 

Use it in soups, roasted sweet potatoes or beans, salads or zoodles, dressings, and dips.

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