Banana and raw honey among the best foods for night sleep
Bananas and raw honey are among the best-known sleep-promoting foods and are good before bedtime.
They contain high levels of magnesium which relaxes the body muscles and calms the body.
Sometimes, it can be quite challenging struggling to switch off after a long busy day.
There are many foods that impact the quality of our sleep and should avoid before bed.
However, there are many which can help you sleep. They are melatonin-promoting foods and should be taken if in need of a good night’s sleep.
Melatonin regulates the night and day cycles. Darkness causes the body to produce more melatonin signaling the body to prepare for sleep.
Light reduces melatonin production in the body signaling the body to remain awake.
The best foods for night sleep
Bananas are a great food all-round and one of the best foods for sleep. They contain high levels of magnesium which helps to relax the muscles and calm the body.
Enjoying an exotic banana before bed if in need of a good night’s sleep instead of having it in the morning.
Honey stimulates melatonin and shuts off orexin in our bodies-the neuropeptide that makes the body sharp and alert although.
A cup of hot water, honey, and lemon is a good evening drink to soothe the body and induce sleep.
Cherries are among the best foods for sleep. They naturally contain melatonin which signals the body to prepare for sleep.
Drinking cherry juice can help boost longer and deeper sleep.
Just like bananas, almonds contain high quantities of muscle-relaxing magnesium.
Magnesium also helps to regulate blood level sugar as we sleep switching the body from its adrenaline cycle.